If you’re limited for time in the morning, meal prepping throughout the week can ensure you have pre-planned options ready to grab as you’re heading out the door. Planning ahead as one of your morning routine weight loss habits doesn’t have to be tricky or time-consuming either. When we’re hungry without quick access to healthy choices, we’re more likely to make impulsive food decisions (if you’ve ever gone to a grocery store hungry… you know what we’re talking about.) If you have healthy options prepped and ready to go, you’re more likely to stay on track with your weight loss goals. When hanger strikes, don’t be unprepared! Taking a few extra minutes to pack a lunch or some healthy snacks can go a long way in supporting your goals. Need some high-protein ideas to make in a pinch? Try these satiating on-the-go breakfast recipes. They say breakfast is the most important meal of the day, and when it comes to supporting weight loss goals, research suggests that may be true! What you eat for breakfast can influence your eating habits throughout the day, which is why prioritizing our morning fueling is one of the best morning weight loss habits.Įating a protein-rich breakfast can keep you feeling fuller for longer, preventing unhealthy cravings or the need to reach for a post-breakfast snack. RELATED: The Ultimate Guide to Hydration #3 Eat a Protein-Rich Breakfast Oftentimes we’re dehydrated upon waking, and it can be easy to mistake thirst for hunger - so, drink up! One study found starting the morning with water resulted in healthier breakfast decisions and fewer calories consumed. Plus, research suggests boosting your water intake helps increase satiety levels and reduce the number of calories eaten throughout the day. Simply hydrating can help kickstart your digestion, boost your metabolism, and support your weight loss efforts. Starting your morning with a large glass of room temperature water or warm lemon water is one of the best morning weight loss habits. If you’re having trouble hitting the snooze button, find the best hacks for a better rest in our Ultimate Guide to Sleep. Luckily, extra sleep has been shown to reduce cravings and encourage healthier eating choices. Poor sleep is a significant factor for weight gain - it can increase your hunger hormones (stimulating your appetite and cravings). While an early morning can kickstart a productive day, it won’t be as useful for your weight loss goals (or overall health) if you aren’t getting the proper amount of rest. 9 Things to Add to Your Morning Routine For Weight Loss #1 Increase Your Beauty SleepĪ healthy morning routine doesn’t necessarily mean it needs to begin before the sun rises! What may be more important than what time you wake is actually how much time you sleep (and your sleep quality, too).
Here are nine morning routine weight loss habits to incorporate into your day. So, where to start? We’re so glad you asked. Small, consistent behaviors make for long-lasting, significant changes! When we start the day making healthy choices, we’re more likely to continue those healthy behaviors throughout the day, leading to healthier eating habits, increased focus and energy, better sleep, and more motivation to exercise or move our body.
Research suggests starting the day off with positive habits can support weight loss goals by encouraging us to be more productive and motivated throughout the day. Now, imagine repeating this routine every morning! This simple morning routine will not only set your day up for success, but over time these morning weight loss habits can have a big impact on both your fitness goals and overall health. Before reaching for your phone, you drink a large glass of water, take a few minutes to meditate or journal, eat a nourishing breakfast, and maybe even get some movement in with FitOn.Įven the thought of this morning routine makes us feel healthier. Keep reading to learn our top morning weight loss habits - you’re only a few hacks away from a healthier start to your day! Why a Healthy Morning Routine Is A Powerful Weight Loss ToolĪfter a restful night’s sleep, you wake up and kickstart your day with a powerful morning routine. While these habits support weight loss, they are powerful tips to support any healthy lifestyle! If you’re trying to reach your fitness goals, adding some simple morning routine weight loss habits could help get you there faster.
Research suggests a healthy routine is linked to long-term weight loss and overall healthy habits - so, why not supercharge your morning? Plus, simple hacks like hydrating, reaching for healthy foods, and soaking up vitamin D could be beneficial for both your mind and body! Let’s face it - your morning routine sets the tone for your entire day.